How It Works
Age-predicted maximum=220−age. AHA general moderate zone=50–70% and vigorous zone=70–85% of that estimate.
Scope and Limitations
- Age-based estimates vary between individuals. Medication, heart disease and clinical exercise prescriptions can change applicable targets.
Reference Sources
FAQs
How does this calculator work?
Age-predicted maximum=220−age. AHA general moderate zone=50–70% and vigorous zone=70–85% of that estimate.
What assumptions should I check?
Age-based estimates vary between individuals. Medication, heart disease and clinical exercise prescriptions can change applicable targets.