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Body Fat Calculator

Estimate adult body-fat percentage from the published circumference equations, with explicit measurement units.

How It Works

In inches: male BF%=86.010 log10(abdomen−neck)−70.041 log10(height)+36.76.

Female BF%=163.205 log10(waist+hips−neck)−97.684 log10(height)−78.387. Use the measurement sites specified in the reference.

Scope and Limitations

  • Adult circumference estimate, not a body-composition measurement or current Army compliance determination. The model rejects impossible circumference differences and estimates outside 0–70%.

Reference Sources

FAQs

How does this calculator work?

In inches: male BF%=86.010 log10(abdomen−neck)−70.041 log10(height)+36.76.

What assumptions should I check?

Adult circumference estimate, not a body-composition measurement or current Army compliance determination. The model rejects impossible circumference differences and estimates outside 0–70%. Female BF%=163.205 log10(waist+hips−neck)−97.684 log10(height)−78.387. Use the measurement sites specified in the reference.