How It Works
Gross kcal=MET×3.5×kg/200×minutes. Net above a 1-MET resting baseline substitutes MET−1.
Use a MET matching your activity and intensity; actual expenditure depends on fitness, conditions and physiology.
Reference Sources
FAQs
How does this calculator work?
Gross kcal=MET×3.5×kg/200×minutes. Net above a 1-MET resting baseline substitutes MET−1.
What assumptions should I check?
Use a MET matching your activity and intensity; actual expenditure depends on fitness, conditions and physiology.